Coconut oil is one of the most accomplished foods with a beneficial effect on health. On the one hand, it is one of the popular oils used in cooking, but it also has other uses, such as in natural medicine or cosmetics.
We have selected different options for using coconut oil.
Let’s go to them :).
The coconut tree is recognized as a “tree of life” in many areas (Southeast Asia, India, Philippines).
Today, about 1,500 studies are known to demonstrate the health benefits of coconut oil.
The main benefits of using coconut oil include:
- Regulation of hormone levels
- Treatment of yeast infections
- Improving digestion
- Skin hydration
- Reduction of cellulite
- Reduction of wrinkles and age spots
- Stabilization of blood sugar levels, an increase of energy
- Improvement in patients with Alzheimer’s disease
- Increased HDL (“good”) and decreased LDL (“harmful”) cholesterol
- More efficient fat burning
- In the following text, we will inform you of the possibilities of using coconut oil.
Ways to use coconut oil
The uses are divided into four subgroups in the text: food use, body, and skincare, household, natural medicine.
Food use of coconut oil
Cooking at high temperature
Coconut oil is suitable for the heat treatment of food at high temperatures due to the higher boiling point. As a result, there is no oxidation process during heating and the so-called transform of fatty acids, which is harmful to the body (the formation of the transform can occur, for example, in the case of some types of olive oil).
Coconut oil contains healthy fatty acids and remains stable at high temperatures.
Try coconut oil to spread whole meal bread instead of classic butter. The delicate coconut aroma gives the toast an aroma and interesting taste.
Energy supply can also be mediated by adding a tablespoon of coconut oil to the coffee as a cream substitute.
Suppose you pour hot coffee into the blender and add coconut oil, or. One of the types of natural sweeteners, coffee, acquires a rich, creamy taste without containing milk or other dairy products.
It is known that athletes in the Far East use coffee with the addition of coconut oil and ghee butter to increase performance and energy.
Do you like dipping fresh fruit into warm, soft chocolate? Try using coconut oil to prepare the chocolate mixture.
Take 2 cups of chopped hot chocolate (with a cocoa content of at least 70%), add one tablespoon of coconut oil, and then stir slowly over low heat.
If the mixture is too thick, it can be diluted and refined by further adding a small amount of coconut oil.
The mixture should be stirred until the chocolate melts, then pour it into a fondue jar and cut the fruit you want to dip in the chocolate, e.g., fresh strawberries, bananas, and apples.
Coconut oil for fruit drinks and cocktails
Coconut oil can also be added to fruit juices and cocktails, adding one to two tablespoons. It will improve the taste of the drink and increase the supply of healthy fats help to improve erection or use Fildena 100 and Fildena 150.
Coconut oil in the production of popcorn
In cinemas, we can often smell the typical smell of popcorn. While in the cinema you will usually make popcorn on palm oil or similar “appetizers,” it is better to make a proper popcorn with coconut oil at home and take it to the cinema with you.
Before cooking, drip the corn grains with dissolved coconut oil and sprinkle with a small amount of sea salt.
And be sure to recognize the difference.
Preparation of eggs in a pan
Perhaps each of us has sometimes needed to remove the remains of eggs from the surface of the pan, and he knows how difficult it is to fry in common oils.
Fortunately, eggs can be prepared using coconut oil.
Pour 1-2 teaspoons of coconut oil on the pan, add eggs, and mix. You will see how easy it is to remove the remnants of eggs from the pan.
Coconut oil on baked potatoes
Instead of butter, drizzle baked sweet potatoes with coconut oil, then you can gently sprinkle the potatoes with cinnamon to enhance the taste.
It is also possible to prepare French fries sprinkled with rosemary and sea salt on coconut oil.
Coconut oil for baking
When baking, replace classic butter or vegetable oil with the equivalent amount of coconut oil specified in the recipe.
When preparing cakes and biscuits where it is necessary to use hardened fat, cool the coconut oil before use.
Coconut oil can also be used to paint plates and pans, thus preventing cookies or cakes from baking to the container’s surface.
Therapeutic bath with salt
Regardless of the season, the skin is still affected by environmental factors.
Prepare a warm bath, add ¼ cups of Epsom bath salt and ¼ cups of coconut oil to the water and relax.
To create a pleasant scent, add 1-2 drops of your favorite essential oil is also help to get best libido or use Fildena 120 or vigora 100. Epsom salts help flush out toxins, and coconut oil has a calming effect on dry skin.