Foods Bound with Healthy Fats for All Nutrition Plan

Healthy Fat’ Foods for Your Diet

There are three main types of fat: Here you get all infor about All kind of fats and its food sources.

Saturated fat

Many people believe in avoiding saturated fat at all costs.While it still takes a minimum.The important thing is to eat neither too much nor too little.

Saturated fat is present in coconut and virgin coconut oil (ideal for cooking).As well as in palm oil and margarines, which should be consumed with great vigilance.

Monounsaturated fats

Extremely beneficial for our health and for boosting libido, it is the most important type of fat for our body and which should be consumed regularly.

It is mainly found in extra virgin olive oil that can be used as a seasoning or for cooking (at very low temperature).Other important sources are avocados and oilseeds, of which you can favor almonds, hazelnuts and walnuts.

Polyunsaturated fats

This type includes omega 3 , vital for our body.As well as omega 6, more harmful and which on the contrary must be consumed more rarely.

The best plant sources of omega 3 are flax seeds, canola oil, and walnuts.Rapeseed oil is also an option for vegetarians who need to increase their intake of vegetable omega 3 a little.

Especially try to avoid all other vegetable oils very rich in omega 6 like sunflower oil, corn oil, grapeseed oil, or even soybean oil. If you have initimacy problems then try Fildena or vidalista 60 to treat it.

Animal sources are not recommended foods

If you are not a vegetarian, you can eat meat in moderation without worry, but know that in this case, the most important is the quality of the breeding.

Indeed, the quality of the fats of a farm animal, raised in pasture and in the open air will obviously be superior to that found in so-called “industrial” animals force-fed with antibiotics and cereals.

In fact, the meat found in supermarkets is increasingly rich in omega 6, because it is fed grain instead of being fed grass and seeds.

So the meat yes, but of very good quality?

You can also eat fatty fish such as salmon, sea bream, mackerel or sardines, varying the sources three to four times a week.As well as organic eggs, very rich in vitamin B .

Antioxidants – libido boosters

The other category of foods that are useful for boosting your libido are those rich in antioxidants, especially polyphenol, which protects the arteries.

In short, know that all foods that are beneficial for your cardiovascular health will improve blood supply to the genitals .And therefore, they will also indirectly improve the quality of erections in men and the functioning of the vagina in women.

Antioxidants can even increase the sensitivity of erogenous zones and slow the breakdown of testosterone.

They are found mostly in fruits and vegetables, including crucifers, green vegetables, red fruits, green tea, cocoa and citrus fruits?.

Some spices also contain it, including ginger, turmeric and cinnamon.

Among them, ginseng is the most effective superfood for boosting libido.

Controversial Foods: Soy to Boost Libido?

Soy is a very complicated subject that requires a lot of development.

But what you need to remember is that soy contains phytoestrogens that can disrupt hormonal development in children, and even male fertility if abused.

The best would be to favor fermented, more digestible forms, such as lacto- fermented tofu or tempeh. And not to consume it more than 2 or 3 times a week.

Food supplements that are effective for libido

Our food is increasingly poor in nutrients. It is not a myth. The more the years pass, the more the number of deficiencies explodes. And it is normal that some want to complement each other. Libido is a sensitive subject, industrialists and pharmaceutical companies have seized upon it.

Consequently, over the past fifteen years, the market for special libido dietary supplements has exploded. What must be fully understood is that there is no magic pill to regain your sexual desire, and that the only real solution is to completely review your lifestyle.

Here are the supplements that I recommend and take personally.They obviously have an impact on my libido. But not only! Tadalista and vidalista 40 are also a great option to get rid of impotence.

To avoid the risk of erection problems, you can take many good habits: eat healthily, stop smoking, drink in moderation and exercise regularly, for example, or choose supplements—natural foods to improve libido and sexual desire.Either way, the best way to avoid erectile problems is to stay healthy both physically and mentally.So take care of yourself, and above all, remember that it is not your fault and that you are not alone in this situation.

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